15 Best Motivational Quotes For Weight Loss Journey

Yellow Star Yellow Star

“Little changes over time are the secret to long term weight loss success!” — Chris Powell

[{"selector":"#anim-c3ec0e0e-5a72-4b12-8cb7-094d2a0c5598","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":4000,"fill":"both","iterations":1}] [{"selector":"#anim-6502ed22-1773-41c6-8e41-2395caa488cc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":3000,"fill":"both","iterations":1}] [{"selector":"#anim-fdedc538-ac59-4e92-847d-986924ad8edc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d7b64b-bd14-4d8e-900b-78b20bc9909a","keyframes":{"transform":["rotate(4deg) translate3d(-93.84615%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eee0ffa-a764-4459-a592-8a202ba3c0d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4014540-5f74-49f1-8408-5f6a49be77c4","keyframes":{"transform":["rotate(-4deg) translate3d(93.46153%, 0px, 0) rotate(4deg)","rotate(-4deg) translate3d(0px, 0px, 0) rotate(4deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eec469a-28fd-42e9-92fb-1da29890f945","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

[{"selector":"#anim-7db0c7d6-9615-405b-ac05-9071251d81c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e9eb12-bafd-4f92-9ccd-ad3e675512e6","keyframes":{"transform":["rotate(-2deg) translate3d(-113.71951%, 0px, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72716057-c5b7-4cf5-a7b4-3788d75973b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3b8d0b-fbfa-4eb4-b66e-3a9b882a08c8","keyframes":{"transform":["rotate(-2deg) translate3d(109.53757%, 0px, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b70857f-6468-4a8f-94ca-eaf9c28233a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star “I found that permanent weight loss is just a matter of self-control with a twist of discipline.” — Efthymios Tzimas Yellow Instagram Yellow Heart 54,234 likes

Hate to admit how much I love him so I pretended I didn’t care and it breaks his heart, and mine too.

[{"selector":"#anim-c8a631a0-e7f6-4cd5-acd2-617c30a77f5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d061ee0c-4261-4ceb-a379-7c6f7d69c313","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2268d1f1-5a38-4faf-bf15-841a1673b1e1","keyframes":{"transform":["translate3d(0px, 207.81545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-7b553f4e-be14-41ab-be31-cc2066a2c970","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158adda7-7b59-42c4-86ec-905887c62fb8","keyframes":{"transform":["rotate(2deg) translate3d(113.10975%, 0px, 0) rotate(-2deg)","rotate(2deg) translate3d(0px, 0px, 0) rotate(-2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94213a93-db3e-457f-995d-daf7321dff4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb7f291-3c68-4ecc-8690-addfdcb8e037","keyframes":{"transform":["rotate(2deg) translate3d(-109.53757%, 0px, 0) rotate(-2deg)","rotate(2deg) translate3d(0px, 0px, 0) rotate(-2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ece942b-a693-45df-97a1-dd20c77d690a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b9c1a9a-64ae-469a-8787-9f7d1173a938","keyframes":{"transform":["rotate(2deg) translate3d(0px, 221.34516%, 0) rotate(-2deg)","rotate(2deg) translate3d(0px, 0px, 0) rotate(-2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star Your body can stand almost anything. It’s your mind that you have to convince. Yellow Instagram Yellow Heart 54,234 likes

Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.

[{"selector":"#anim-f6883d31-681d-41c3-aed1-ebead9c92cc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.607804948020494%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff2deca9-76ab-4aa5-b872-78147c9b329b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc10b273-640e-4994-9c73-079d5b35d4de","keyframes":{"transform":["translate3d(0px, 174.41082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Definition of a really good workout: when you hate doing it, but you love finishing it.

[{"selector":"#anim-7ad298c3-963e-4dd5-9f7b-7ef08f10f951","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edfe5cbc-50f1-48d7-bed6-70f53482a9de","keyframes":{"transform":["rotate(-2deg) translate3d(111.65644%, 0px, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54c9cc4-c4c6-40f6-9eb9-61f22ff0685f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4605f2-cf79-41e8-9d8a-29d86c9d014c","keyframes":{"transform":["rotate(-2deg) translate3d(-111.43695%, 0px, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af2534c7-1ad9-430a-b8d1-64cca49a5495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d7d966-faf1-4945-912b-9a47f5c8a379","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 199.06295%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Instagram Yellow Heart 54,234 likes

Discipline is just choosing between what you want NOW and what you want MOST.

[{"selector":"#anim-640af0f6-a4c2-4dba-8330-7bf1c4f788ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.978765803696525%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93daa24a-6689-4af9-966c-4089a29297c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

“Your body hears everything your mind says. Keep going. You can!”

[{"selector":"#anim-6e566145-c921-4281-a277-c42e1a578bad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c9d38a-9262-4b02-8668-7a935ff35f38","keyframes":{"transform":["rotate(-5deg) translate3d(94.36619%, 0px, 0) rotate(5deg)","rotate(-5deg) translate3d(0px, 0px, 0) rotate(5deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f035c5-8c3e-4e6a-a458-027a359d8f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf5509a-4218-4e1d-bf6e-f2a3e8e115c1","keyframes":{"transform":["rotate(4deg) translate3d(-88.67924%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94582d0-c1a7-4111-a137-5b0149e761e3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-da13d4ba-90a6-4d6d-b5a9-f7e9c5db64d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32bdd45-c4ba-454b-baf3-a20e04ca962c","keyframes":{"transform":["translate3d(0px, -588.67521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

“On the other side of your workout is the body and health you want!”

[{"selector":"#anim-141363e2-dabb-4791-b2dd-3059d5e19d4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.652771744381226%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7bc51ddc-e377-4861-baeb-7f79e0830dc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

“If you still look good at the end of your workout…you didn’t work hard enough!”

[{"selector":"#anim-e87dd325-a58f-4836-afe6-4771b456ed1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce18226a-cdd6-4e13-bc64-41631be3076e","keyframes":{"transform":["rotate(2deg) translate3d(-109.53757%, 0px, 0) rotate(-2deg)","rotate(2deg) translate3d(0px, 0px, 0) rotate(-2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f9e528-3a73-444e-b1ec-1d181ec0874b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b5a77f5-a83f-45e5-a33a-0238b200da0e","keyframes":{"transform":["rotate(2deg) translate3d(113.10975%, 0px, 0) rotate(-2deg)","rotate(2deg) translate3d(0px, 0px, 0) rotate(-2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b41850b-5398-4e78-8618-59f0efd782b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46e22d9-c9c3-42a1-940d-158da6f42b56","keyframes":{"transform":["rotate(2deg) translate3d(0px, 205.14907%, 0) rotate(-2deg)","rotate(2deg) translate3d(0px, 0px, 0) rotate(-2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star Yellow Instagram Yellow Heart 54,234 likes

[{"selector":"#anim-788a6ab0-a9ae-4407-b09c-94c9623792ff","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-a9cca36c-c144-4fe5-8e76-7be14b795f56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2adfac2-a6d3-4f30-abf0-d96cef009f86","keyframes":{"transform":["translate3d(0px, -446.30924%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7697ca92-ab16-4ee5-8ebc-48b48c37f753","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6729d1-906f-4a3e-b2c0-d5ae24699ebb","keyframes":{"transform":["rotate(4deg) translate3d(-88.67924%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef39f02-407f-4d1a-9e5a-b9cacb6ca8c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ff57c5-c947-42f8-9a5e-4fd165ce9adf","keyframes":{"transform":["rotate(-5deg) translate3d(94.36619%, 0px, 0) rotate(5deg)","rotate(-5deg) translate3d(0px, 0px, 0) rotate(5deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” – Jim Wendler

“Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.” – Unknown

[{"selector":"#anim-97e76287-380e-47b7-89fb-e1cbf7affe02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.107855139415289%, -19.685038485278344%) scale(1.3937007874015748)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96230849-40d3-4a32-aaac-9d99c7ea8337","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-794583a1-8c2d-49a6-9ed9-78ada446962b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-712b9769-9f7a-4a69-87c4-177ff006c24a","keyframes":{"transform":["rotate(-2deg) translate3d(-111.43695%, 0px, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a96ebf1-4e43-4538-b1ea-b768b4305567","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1890d174-41c2-462f-b1df-7546b133d929","keyframes":{"transform":["rotate(-2deg) translate3d(111.65644%, 0px, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0457ed-d028-49e0-a5b8-d4255a74cb70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d51593-2f01-456a-a513-b11968ed47c6","keyframes":{"transform":["rotate(-2deg) translate3d(0px, 173.48737%, 0) rotate(2deg)","rotate(-2deg) translate3d(0px, 0px, 0) rotate(2deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley Yellow Instagram Yellow Heart 54,234 likes

Click below to read more such web stories

[{"selector":"#anim-42e38667-14c3-4ecf-8200-98fbe08154ca","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-281af6ef-08a1-42da-83ff-57f7c409db1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c49994e7-e346-494b-9ab3-e6ca486a076b","keyframes":{"transform":["rotate(4deg) translate3d(-79.24529%, 0px, 0) rotate(-4deg)","rotate(4deg) translate3d(0px, 0px, 0) rotate(-4deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67412ba-f251-46fc-9b4f-41a02905d868","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2c3bc5-28bf-473b-a4fb-1042990f07e9","keyframes":{"transform":["rotate(-5deg) translate3d(79.92958%, 0px, 0) rotate(5deg)","rotate(-5deg) translate3d(0px, 0px, 0) rotate(5deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star Learn More